Yin Yoga Italia in Italia

Asana

Alcuni Asana Fondamentali

 

Shoelace - Gomukhasana

Shoelace – Gomukhasana

saddle1

Saddle – Supta virasana

 

 

 

 

 

 

caterpillar

Caterpillar – Paschimottasana

dragonfly

Dragonfly – Upavista konasana

 

 

 

twist

Twist – Supta jathara parivartanasana

puppy-dog

Puppy dog – Anahatasana

 

 

 

 

 

 

dragon

Dragon – Anjaneyasana