Asana

Gli Asana Fondamentali

Shoelace - Gomukhasana
Shoelace – Gomukhasana
saddle1
Saddle – Supta virasana

 

 

 

 

 

 

caterpillar
Caterpillar – Paschimottasana
dragonfly
Dragonfly – Upavista konasana
twist
Twist – Supta jathara parivartanasana

 

 

 

 

 

 

puppy-dog
Puppy dog – Anahatasana
dragon
Dragon – Anjaneyasana
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