Contenuto del Corso
1. Intro – Rilascio Miofasciale 1
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2.Controindicazioni ePrecauzioni – MFR Area: Testa
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3.MFR Area: Schiena- Addome
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4.Variazioni scheletriche – Metodo 14-10-7
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5.MFR Area: Addome / Torace II – Spalle e Braccia
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6.MFR Area: Spalle e Braccia II
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7.Benefici del Rilascio Miofasciale
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8.MFR Area: Pelvi -Coscia
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9.MFR Area: Coscia
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10.14-10-7 II – Shoelace
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11. Teoria Yin Yoga – Principi della pratica Yin
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12. Pratica Yin
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