Contenuto del Corso
1. Introduzione
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2. Posizione del piede
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3. Pratica: Coltivazione del Qi – Tadasana – Savasana
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4. Posizione del piede II – Articolazione dell’anca
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5. Articolazione dell’anca II – Tensione e Compressione
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6. Flessione in Avanti
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7. Pratica: Golden seed – Uttanasana
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8. Flessione in Avanti II
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9. I tessuti del corpo
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10. Proporzione – Utkatasana
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11. Pratica: Walking dragon – Utkatasana
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12. Adduzione
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13. Adduzione II
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14. Pratica YInYang
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