Contenuto del Corso
1.Anatomia del Ginocchio
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2.Abduzione – Trikonasana – Prasarita padotanasana
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3.Pratica: Twisting dragon – Golden seed
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4.Rotazione esterna
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5.Rotazione esterna II – Virabhadrasa II
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6.Pratica: Yin Yoga
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7.Allungamento (stretching)
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8.Articolazione della spalla – Estensione dell’omero – retazione della scapola
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9.Pratica: Sarvangasana – Animal parade
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10.Articolazione della spalla II – Flessione dell’omero – Elevazione della scapola
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11.Rotazione laterale della scapola – Estensione I
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12.Pratica: Spalle – Sirsasana
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