Contenuto del Corso
1. Introduzione
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2. Continuazione Tadasana – Tensione e Compressione
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3. Pratica 1 – Sequenza 1: Coltivazione del Qi e Walking Dragon
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4. Movimento di Flessione (articolazione dell’anca)
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5. Movimenti di Flessione II / Adduzione (articolazione dell’anca) – Proporzione
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6. Pratica 2
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7. Storia degli āsana I
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8. Storia degli āsana II
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9. Pratica 3 – Sequenza 2: Riscaldamento e Twisting Dragon
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10. Anatomia del ginocchio
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11. Movimento di Abduzione (articolazione dell’anca)
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12. Pratica 4 – Yin Yoga
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